What is Shiatsu?
"Shiatsu" is a Japanese word meaning "finger pressure". It is a "hands-on" therapy used both as a compliment to conventional medicine and as a preventative/alternative therapy.


Characteristics of Shiatsu
Shiatsupractors perform Shiatsu by pressing with their thumbs, fingers and palms on Shiatsu points throughout the body to enhance the body's natural healing ability and prevent the progression of disease. Shiatsu points are called "Tsubo" in Japanese and their location and the effect of Shiatsu on them is based on an understanding of modern Anatomy and Physiology. These points are effective in treating all body systems including the Integumentary, Muscular, Nervous, Circulatory, Skeletal, Endocrine, and Digestive systems. They are applicable only to Shiatsu Therapy and are not related to ancient "Chinese Meridians" for Acupuncture, Moxibustion or Anma therapy.

The Japanese expression "Shindan soku Chiryo", means "Diagnosis and Therapy Combined" and is the essence of Shiatsu. The thumbs, fingers and palms of trained and experienced Shiatsupractors are sensitive enough to detect, on contact, irregularities in the skin, muscles or body temperature. Relating to "the Cutaneovisceral Reflexes", in the course of practical experience, Shiatsupractors are able to locate abnormalities and ascertain their degree, as well as determining the condition of the organs. When detecting abnormalities, Shiatsupractors apply Shiatsu as a treatment at the same time. The amount of pressure and its tempo are gauged to apply the appropriate pressure for each patient - sometimes strong or soft - quick or slow. Lacking the sensitivity of the hand, knuckles, elbows, knees and feet are not used for application of pressure during treatments by Shiatsupractors. Mastering the essence of Shiatsu requires many years of practical experience and is the goal of a Shiatsupractor.
 

What is a Swedish Massage?
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling.


Purpose of Swedish Massage
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.